1. **Foot Massage (Padabhyangam):**
Padabhyangam is an ancient Ayurvedic foot massage technique originating from India. In Sanskrit, “Pada” means foot, and “Abhyanga” means massage. This traditional massage focuses on the feet but also involves the lower legs and sometimes extends to the knees.

– **Technique**: The massage typically begins with warm oil being applied to the feet and lower legs. The therapist then uses various massage techniques, including kneading, stroking, and acupressure, to stimulate specific points on the feet and legs. These techniques help improve circulation, reduce tension, promote relaxation, and balance the body’s energy.

– **Benefits**: Padabhyangam is believed to have numerous health benefits, including improving circulation, relieving foot pain and discomfort, reducing stress and anxiety, promoting better sleep, and enhancing overall well-being. It can also be beneficial for conditions such as plantar fasciitis, arthritis, and neuropathy.

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